Fun Fitness Tips for the Holidays

Fun Fitness Tips for the Holidays

In addition to being a writer I’m also a licensed personal fitness trainer and I’m often asked for creative ideas everyday people can use to stay fit. Well, here are a few fun tips that are sure to help you […]

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Do 24 Hour Fitness Facilities Help You Lose Weight?

Do 24 Hour Fitness Facilities Help You Lose Weight?

Does working out at a 24 hour fitness facility help you lose weight? Absolutely. For those that believe desire is the fundamental key to weight loss, they’re sadly mistaken.

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Finding a Personal Fitness Trainer

Finding a Personal Fitness Trainer

Pay major attention if you’re in search of a private fitness trainer, there are masses of factors to remember of. So, to search out a personal trainer that can facilitate your to attain your fitness goal effectively you would like […]

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